The Spirit Journal

A personal inner-active writing program based on one of the most effective psychological self-care methods ever devised.

Ellery Littleton’s twenty years of leading writing programs at The Haven have been distilled into this program. This program takes place in a meditative, non-judgmental atmosphere for you to experience a wide range of personal writing explorations and the profound insights they generate.

Some key questions addressed in this program are:

• What am I meant to do in this life?
• What are my gifts?
• What are my shadows?
• What do I need to heal?
• What shall I do with my remaining heartbeats?
• What will be my spiritual testament?

An exploration of these aspects of self is essential in order to bring a deeper sense of meaning to your life. In the Spirit Journal Intensive, it is presented in a uniquely accessible, focussed form.

This program is part journalling workshop, part story circle, part creative-writing seminar. It is designed with you in mind – if you long to write deeply about your life and in the process, liberate and revitalize your personal writing. Through the journal-writing process, you will see your life issues and patterns more clearly than ever. And in the seeing comes the moving – toward understanding, growth, change and healing.

This program presents a powerful approach to deepening personal exploration and self-awareness in your life.