Conscious Breathwork: A Training for Personal Mastery & Professional Skill Development

The association of breath with spirit, with the divine, is deeply rooted in so many of our ancient indigenous cultures, including Buddhism, Taoism, Hinduism, the meditative and spiritual core of yogic traditions, Christianity and Judaism.  This knowledge has been preserved and is practiced today by shamans, mystics, yoga masters, healers, medicine people, meditators and available to all of us should we choose to learn.

I’d like to share with you a translation from Sanskrit of one of the many beautiful Yukti verses of the ancient yoga meditation teachings that I find inspiring — the first written version apparently appeared around AD 800:

Breathing is the flow of the divine,

Where the rhythms of life turn into each other –

The eternal exchange.

Pour one breath into the other,

Outbreath into the inbreath

Into the outbreath.

Awaken to calmness . . . to equanimity 

At peace in the play of opposites.

Translation by Lorne Roche in his book The Radiance Sutras.

If you’re new to the Haven or to personal work:

This weekend will be a gentle yet profound entry that offers the essential foundations of consciously breathing for deep embodiment, heightened expansive awareness, and whole being congruence.

If you’ve already been to the Haven:

You’ll know that breath is core to initiating and integrating your physical, psychological, emotional, spiritual Self. This weekend is intended to be a refreshing immersion into refining and expanding your capacity.

If you’ve participated in the Conscious Breathwork (formerly Breathe!) program previously:

Each time I offer Conscious Breathwork I incorporate different dimensions of conscious breathing. In this iteration we will include exploration of the consciousness expanding, soul nourishing techniques of breathing.

If you are working in a helping profession:

The Conscious Breathwork program will be supportive not only for your own wellbeing and vital self-care, you will be offered healing, grounding, regulating, life enhancing, liberating breathing practices and techniques that will benefit you and your clients professionally.

Whatever your reason, I’ll be delighted to share this body and soul nourishing weekend with you.

Format:

In this program you will be offered physiological information, guidelines, coaching, and practice with a variety of forms of breathing. Come to Conscious Breathwork and rediscover your amazing, embodied being.

Read Linda’s reflections On Breathing.

Investment:

Our Earlybird tuition price of $550 is available up to one month prior to the program start.  Full payment is due one month before the program start date regardless of tuition price.

We are offering private and shared room options.

You can find our cancellation policy here

Program Schedule:

Your program begins with dinner at 6pm and your first session at 7:30pm

Daily schedule:

• • • Breakfast 8:00 – 9:00am
    • Morning session 9:15am to noon
    • Lunch noon to 1:00pm
    • Afternoon session 3:00 – 6:00pm
    • Dinner 6:00 – 7:00pm
    • Evening session 7:30 – 9:30pm

Afternoon and evening sessions can vary.  Your program finishes with lunch on the last day

Transportation:

If you are travelling to Gabriola as a foot passenger on the Gabriola Ferry a shuttle to The Haven can be requested.  Information on this option will be included in your pre-arrival email.