5Rhythms Dance: Movement is Medicine
With Bettina Rothe
August 14 - 17, 2020
The fastest way to quiet the mind is to put your whole self into motion. This practice invites you to follow your feet and to listen to the wisdom of your body.
“Your body is the ground metaphor of your life, the expression of your existence. It is your Bible, your encyclopedia, your life story…”
— Gabrielle Roth (founder of the 5Rhythms® practice)
The 5Rhythms® are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. It is designed to release the dancer in every body – regardless of age, condition or experience. Dancing the 5Rhythms® can be meditative, expressive, fun and transformative.
In this 5Rhythms® workshop you will explore the mother language of your body, which is rhythm. The dance gives you an opportunity to dive deeply into your embodied self, connecting you to your essence and the magic of the present moment.
This workshop is for you if you want to
• find freedom in motion
• experience states of heightened awareness and profound healing
• learn tools to foster a creative and fulfilling life
• quiet the rational mind and open the gateway to intuition
About the Leader
Bettina Rothe
Bettina Rothe is passionate about igniting one's connection to the intelligence of the body. She is an embodied leadership coach, 5Rhythms® movement facilitator, and pioneer in the field of somatic intelligence. Bettina supports clients in the development of an authentic leadership presence that is powerful, compassionate and self-aware. She offers customized programs to a wide range […]
Learn more about Bettina RotheCategory : Guest Faculty